Sorry, I couldn't resist.
I started back on my Weight Watchers journey two weeks ago. Last week I had no change, which is good.
This week, I am a loser!
I lost .8 lbs which is better than no change at all. The target weight loss is 1/2 a lb to 2 lbs per week so .8 is right on track.
I think what made me successful this week is I saved all of my weekly points and some of my activity points for the weekend. Which, translated out of non Weight Watchers speak, means I did not indulge, or minimally indulged during the week so I could indulge over the weekend when I knew I would have less control of my food choices. We were out of town at a wedding and visiting my family.
Any tips or tricks for maintaining good habits while in another country?
Stay tuned for next week.
1 comment:
I'm Proud of you! Just halve all your portions while you're away. SimPle but possibly helpful? Kelly
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